In 100 g (Grams) of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners there is 0.15 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is a type of Fats and Oils. The most significant nutrients in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners are listed below.

Water	0.07 g	0.07%
Energy (calorie)	880 kcal
Energy (joule)	3680 kJ
Protein	0 g
Total lipid (fat)	99.5 g	99.5%
Ash	0.01 g	0.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	1 mg
Iron, Fe	0.15 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	2 mg
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.04 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners